Adjustable resistance
Turn the dial in the center. Plus for a tougher twist, minus for an easier one.
4.8 (17,000+ Verified Reviews)
Twist. Tone. Repeat.
Works your waist, core and upper body in one smooth motion. Twist on the dual rotating footplates while the resistance bands work your arms and shoulders, right from your living room.
🔄 Waist & Core - Every twist works your waist and core.
💪 Bands Included - Add arms, shoulders and back.
⏱️ 15 Minutes a Day - A full workout from your living room.
📖 Free Workout Guide - Step-by-step for every level.
💪 Bands Included - Add arms, shoulders and back.
⏱️ 15 Minutes a Day - A full workout from your living room.
📖 Free Workout Guide - Step-by-step for every level.
TIGHTER WAIST AND VISIBLE ABS IN 3 WEEKS
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Fast, reliable shipping on every order.
Your package arrives within 6–12 days and includes full tracking, so you can follow it every step of the way.
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Backed by a 14-day guarantee. Any issues, we've got you covered.
Train Your Waist & Core In Just 15 Minutes A Day
Finally Found a Workout I Enjoy!
I wanted something simple I could use at home without spending hours exercising. Balerro is easy to use, and I love how I can work my waist, core, and arms in one quick session. It's become part of my daily routine.
Perfect for My Daily Routine!
I was looking for a low-impact way to get moving again, and this has been such a convenient option. I use it for about 15 minutes while watching TV. The resistance bands are a great bonus, and I started seeing results faster than I expected!!
A Great Way to Stay Active After 60!
I didn't want a complicated workout machine or anything too intense. This device fits perfectly into my routine! I love the sturdy base, comfortable footplates, and how easy it is to exercise at my own pace. I also bought the Balerro Dumbbells separately, and I love that I can use them together with the twister for a more complete workout!
TrustScore
4.8
| 17,053 reviews
Full Upper Body Workout - One Tool
Waist + Core
Waist Twist
Shoulders
Lateral Raise
Shoulders, Triceps
Overhead Press
Biceps
Bicep Curl
Upper Back, Shoulders
Upright Row
Shoulders, Waist, Core
Twist & Raise
Built to twist
180° rotation
A full, smooth twist from side to side for your waist and core.
Anti-slip footplates
A non-slip surface helps keep your feet in place during use.
Precision Bearing Core
Sealed ball bearings inside the center pivot keep every twist smooth and steady.
326 lb capacity
A sturdy frame that stays solid under every twist, built for every body.
Quiet operation
No squeaks, no rattles. Train early or late without waking anyone.
What's Included
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Balerro Waist Twister
Dual rotating footplates with 2 resistance bands and handles
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Professional Workout Digital Guide
Step-by-step exercises for every fitness level
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14-Day-Guarantee
Backed by a 14-day guarantee. Any issues, we've got you covered.
PICK YOUR COLOR
BLUSH PINK
LAVENDER
OCEAN BLUE
9.5K
Happy owners
4.8
Average rating
17K+
Orders delivered
Frequently Asked Questions
A compact twisting trainer with two rotating footplates and two resistance bands. You stand on the plates and twist, working your waist and core, while the bands let you add arm, shoulder and back exercises at the same time.
Yes. You control the speed and range of every twist, and the free workout guide walks you through each exercise step by step.
The two bands attach to the base and have handles at the top. Pull while you twist to add resistance for your arms, shoulders and back. Your feet hold the trainer in place.
Twisting works your waist, obliques and core. With the bands you can add curls, raises and rows for your arms, shoulders and back, and twist squats bring in your legs and glutes.
Around 15 minutes a day is a good start. Many people twist while watching TV, so it's easy to fit in.
It has a steel frame, non-slip textured pedals and four non-slip feet, and it supports up to 300 lbs (136 kg). Start slowly until you're comfortable with the motion.
No. The footplates turn on precision bearings, so it runs quietly. You can use it in an apartment without disturbing anyone.
Backed by a 14-day guarantee. Any issues, we've got you covered.
It's about 21 inches (54 cm) long and slides under a bed, sofa or into a closet when you're done.
Yes. Every Balerro Waist Twister comes with a free digital workout guide with step-by-step exercises for every fitness level.
Customer Reviews
Overall rating: 4.9 / 5 from 40 reviews.
Being able to do arm exercises with the bands is a nice bonus. I like having a little variety rather than repeating the exact same movement.
Love that it's small enough to put away after exercising.
I love workouts that don't feel like workouts. The twisting movement actually looks fun.
Finally, something that doesn't require a whole spare room for exercising lol.
I've never been a gym person. I always make these big workout plans and then give up after a week. Something I can use for a few minutes while watching TV sounds much more realistic for me.
A home workout tool that doesn't take over the living room. That's a huge plus for anyone with limited space.
Bought this for my wife, now I use it more than she does.
I've bought bulky fitness equipment before and ended up using it as a clothes rack. That's why I appreciate compact designs that are easy to store.
Sometimes I just want to put on my favorite playlist and move for a few minutes without following an instructor. This seems perfect for that kind of routine.
I prefer low-impact exercise options because I don't enjoy jumping around or doing intense cardio. The controlled twisting movement is what interests me.
Not going to lie, the colors are what made me stop scrolling 😅
This looks like something I could use between work calls. A little movement during the day is better than staying glued to my chair.
I've got a pretty small living room, so the compact design is a huge plus. I definitely don't have space for a treadmill.
I like the idea of starting with just five minutes and slowly building up. Much less intimidating than jumping into a full workout.
The white frame with the purple footplates looks really nice.
Honestly, the hardest part of exercising for me is finding the motivation. Having something this accessible at home would make that first step easier.
The combination of twisting and resistance bands is clever. I like being able to involve my arms and shoulders in the same routine.
I'd probably keep this right next to my couch. That's where I spend most of my evenings anyway, so at least it would remind me to move!
I've tried following workout videos before, but I usually lose interest halfway through. A twisting board seems like a fun way to mix things up.
The little pink footplates are adorable. Not everything in a home gym has to look industrial.
I honestly don't have the patience for complicated fitness machines. Give me something simple that I can use while listening to music and I'm happy.
The digital guide is a nice touch. I'm the type of person who buys exercise equipment and then has no idea what to do with it.
This would fit perfectly in my apartment!
I'm in my 50s and not interested in intense gym workouts anymore. I just want manageable ways to stay active at home. The adjustable resistance and short exercise routines are what I find appealing.
Having the bands included makes a big difference for me. I prefer equipment that lets me do more than one type of exercise.
What appeals to me is the simplicity. Step on, hold your balance, and get moving. No complicated screens or workout programs to figure out.
The blue version is my favorite. Such a pretty color.
I spend most evenings watching shows with my husband. I can totally see myself doing a few minutes on this instead of sitting on the couch the entire time.
I like that the twisting resistance can be adjusted. I wouldn't want to jump straight into something too difficult.
That lavender color is gorgeous!
My biggest problem with exercising is getting started. If I have to drive somewhere, change clothes, and spend an hour working out, I'm probably not doing it. That's why I prefer little home workout tools like this.
Simple, compact, and not another giant machine taking over the living room. Exactly the kind of equipment I look for.
The resistance bands are what caught my attention. I like the idea of working my arms while doing the twisting movement.
Love the pink one!! So cute.
I work from home and spend way too much time sitting. Having something small next to my desk makes quick exercise breaks feel a lot more doable.
Okay, this is actually pretty fun! Didn't expect to enjoy twisting back and forth this much 😂
The twisting motion is easy to learn, and the resistance bands add some nice variety to the exercises.
Such a convenient way to get some movement in without planning a whole workout. The compact size makes it especially practical.
Easy to navigate. Good way to exercise while watching tv.
It is easy to work with and it's helping my waist line